Our Pole Fitness classes encourage women to unleash their self-imposed limitations in a safe environment that foster friendships, fitness, and confidence. We combine strength and conditioning exercise along with elements of dance to make our classes fun and stimulating.
Our classes include:
- Intro to Pole Dance Workshops
- Beginner Pole Fitness 6-week Series
- Intermediate/Advanced Pole Fitness 6-week Series
- Open Pole/Pole Conditioning Classes
- Private Parties